SECTION I - Your Health And How To Keep It
CHAP 1 - Going Beyond An Apple a Day: How to Remain Healthy
CHAP 2 - Health Headlines: Maki ng Sense of Medical Stories in the News
CHAP 3 - How You Can Give Your Baby a Head Start in Life
CHAP 4 - Medical Care for Your Child-No Child’s Play
CHAP 5 - Growing Old, But Keeping Fit
CHAP 6 - Caregiving: Taking Care of Elders
CHAP 7 - Living Well with Chronic Illness
CHAP 8 - Self-Care: Handling Common Medical Problems at Home
CHAP 9 - How to Keep Fit While Travelling
CHAP 10 - How Not to Get Quacked
CHAP 11 - Alternative Medicine: Exploring Your Options
CHAP 12 - The Healthy Community: One for All, All for One
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SECTION II - You and Your Doctor
CHAP 13 - Looking for Dr Right
CHAP 14 - How to Make the Most of Your Doctor
CHAP 15 - How to Talk Intelligently to Your Doctor
CHAP 16 - Using the Telephone Wisely
CHAP 17 - Making Friends with the Clinic Staff
CHAP 18 - A Second Opinion: A Prime Necessity
CHAP 19 - Specialists: A Class Apart
CHAP 20 - The Ideal Doctor's Code of Practice
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SECTION III - Becoming an Empowered Patient - Making the Doctor-Patient Partnership Work
CHAP 21 - The Responsibilities of a Patient: Quite a Load !
CHAP 22 - Your Rights as a Patient
CHAP 23 - Your Medical Records: Vital Statistics
CHAP 24 - Beware of Medical Care!
CHAP 25 - Checking up the Medical Check up
CHAP 26 - Medspeak - Making Sense of Medical Jargon
CHAP 27 - Support Groups - Self-Help Is the Best Help
CHAP 28 - Sources of Information: How to Research Your Medical Problem
CHAP 29 - New Technology in Medicine: Handle with Care
CHAP 30 - How to Prevent ‘Testitis’
CHAP 31 - Making Decisions about Treatment
CHAP 32 - Medical Insurance
CHAP 33 - Healthy, Wealthy and Wise: How to Balance the Medical Budget
CHAP 34 - Informed Consent: A Crucial Factor
CHAP 35 - How to Complain Effectively: The Legal Options
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SECTION IV - Your Medicines and You
CHAP 36 - Medicines : Boon or Bane?
CHAP 37 - Over-the-Counter Drugs: How to use them wisely
CHAP 38 - Coping with Side-Effects
CHAP 39 - Preventing Medication Errors: A Vital Precaution
CHAP 40 - ‘Prescription’ for a Healthy Medicine Cabinet
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SECTION V - A User-friendly Guide to the Hospital
CHAP 41 - On the way to the Operation Theatre– what you should ask your doctor before undergoing surgery
CHAP 42 - The Kinder Cut: Surgery Made Easy
CHAP 43 - The Importance of Emergency Care
CHAP 44 - How to Make a Hospital Hospitable
CHAP 45 - Intensive Care or Insensitive Care?
CHAP 46 - Death with Dignity
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SECTION VI - Appendixes
Appendix 1 – Your Medical History Record
Appendix 2 - Key Questions to Ask Your Doctor
Appendix 3 - Detailed information about your medical problem –
delivered to your doorstep !
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